Beat the Afternoon Slump! 9 Healthy Snack Ideas

Happy Monday, everyone! Time to get back to work after a relaxing weekend. I am nearing the end of my half marathon training! Yesterday I ran 8 miles. I can’t believe how quickly the training has flown by! Admittedly, I skipped more than one of my long weekend runs (oops!) due to travel plans and visitors. But I’m feeling on track and am SO excited for the race in September! I lend much of my success to a SLEEP (+ no alarms on the weekend!), hydration, plenty of rest days, stretching and proper nutrition. Which is the perfect segue-way into today’s post… healthy snacks!

I received an email from a reader a few weeks ago asking for healthy meal and snack suggestions. I figured this would make a good post, so I’m starting with snacks! Here goes!

1. Larabars — I am a huge fan of snack bars due to their portability. Perfect for the office, travel or just on-the-go eating, I am particularly fond of Larabars. Each bar contains only a few ingredients — usually some combination of nuts and dates. Plus, they taste like dessert! I buy them individually at Trader Joe’s — they’re pretty reasonably priced, and then you can mix and match the flavors! The “Peanut Butter” cookie is one of my favorites.

Peanut Butter Cookie Larabar

2. Nourish Snacks — I recently tried the Coco’nilla Crunch for the first time. Thank goodness these come in individual servings… because I definitely could’ve eaten a few more handfuls! This stuff is delicious, super flavorful and packed with healthy ingredients. I’ve started to see it offered at Starbucks and juice shops around NYC. It’s perfect to stash in your purse or tote bag for when hunger strikes!

Nourish Snacks Coconilla Crunch

3. 3-Ingredient Cookies — if you’re up for a DIY (easy!) snack, these cookies can’t be beat! Just three ingredients… need I say more?

Three-Ingredient Cookies

4. Popcorn — Ohhh, how I love popcorn! I have been obsessed with this snack for about as long as I can remember. Lately I’ve been buying Trader Joe’s olive oil or guilt-free popcorn, but nothing beats homemade popcorn on the stove. Mmmm!

Healthy snack idea: popcorn

5. Pumpkin seeds — I love, love, love pumpkin seeds. If you have a “salt” tooth like me, you will appreciate them, too. I’m a big fan of these mini packs from Duane Reade. Sometimes when I forget to bring a snack to work, I’ll run over and pick one up — they’re only $1! Otherwise I always keep the full-size bags from Trader Joe’s stocked in my pantry, which are only about $4.

Pumpkin Seeds

6. Cold pressed green juice — another great Trader Joe’s find — green juice! This is one of my favorite travel snacks because it packs a portable punch of nutrients, which can often be hard to find at airport food courts.

Trader Joe's Cold Pressed Green Juice

7. Pretzels and hummus or pretzels and nuts — I am 100% addicted to flat pretzels. One of my favorites is the Trader Joe’s “everything” pretzel slims. They are SO flavorful, it actually forces you to slow down a bit when you’re eating them. For a snack, pair with hummus (red pepper is my favorite!) or nuts/pumpkin seeds.

Trader Joe's Everything Pretzel Slims

8. Healthy muffins or bread — try a recipe that packs in protein/fiber and fruit. That way it’s more than just empty calories, and you’re actually getting some nutrients that will keep you fuller for longer! Pictured below is a recent lemon blueberry bread I whipped up (recipe here).

Healthy Lemon Blueberry Bread

9. Apple or banana and nut butter — another easy go-to. I love pairing fresh fruit with a dollop of nut butter. Here I opted for apples and Trader Joe’s flax and chia peanut butter (crunchily addictive!).

Healthy snack idea: apples and peanut butter

Other ideas:

  • DIY trail mix with cereal, nuts and freeze dried fruit (try Trader Joe’s freeze dried mango, strawberries or raspberries)
  • Handful of nuts or pumpkin seeds
  • Rice cakes with nut butter
  • Avocado toast

What are your favorite healthy snacks?

Whole Foods “Beat The Heat” Vegan Cooking Class

Summer calls for fresh, colorful and no-bake dishes! Really, though… why turn on the oven if you don’t have to? From ceviche to fruit salad, I learned a ton of great “beat the heat” vegan recipes in Juan Pablo Chavezs recent cooking class at Whole Foods:

  • Vietnamese Summer Rolls with Peanut Sauce and Fresh Mint
  • Peruvian-Style “Ceviche” with Mushroom and Blue Potato — this was my favorite! Who knew you could make ceviche vegan? It tastes amazing with tortilla chips.
  • Balsamic Stone Fruit Salad — this was my other favorite. You’d think you would taste the balsamic, but not at all. Instead it blends seamlessly with the fruit, giving you a delicious, juicy salad that’s just the right amount of sweetness.
  • “Summer Bounty” Mixed Salad with Herb Vinaigrette

Trust me — these are perfect for vegans and non-vegans alike. Read on for the recipes!

Whole Foods Bowery Vegan Cooking Class

Summer Rolls:

Vegan Vietnamese Summer Rolls with Peanut Sauce and Fresh Mint

Balsamic Stone Fruit Salad: 

Balsamic Stone Fruit Salad

Summer Bounty Mixed Salad:

Summer Mixed Salad with Herb Vinaigrette

Summer Bounty Mixed Salad:

Summer Mixed Salad with Herb Vinaigrette

Balsamic Stone Fruit Salad:

Balsamic Stone Fruit Salad

Vegan “Ceviche”:

Vegan Ceviche with Mushroom and Blue Potato

Vegan “Ceviche”:

Vegan Ceviche with Mushroom and Blue Potato

Summer Vietnamese Veggie Rolls with Peanut Sauce and Mint (Serves 4)

  • 8 brown rice summer roll wrappers
  • 2 carrots, julienned
  • 1 cucumber, julienned
  • 1/4 cabbage, thinly sliced
  • 4 spring onions, cut into 3-inch sticks, then julienned into strips lengthwise
  • 8 fresh mint leaves, stems off
  • 1/2 cup crushed peanuts (optional)

For peanut sauce:

  • 3 tbsp peanut butter
  • 2 tsp low sodium tamari
  • 1 tsp hot sauce
  • Water, as needed

How-to: 

To make the Vietnamese rolls: place wrappers one by one into a bowl with lightly warm water. Moving quickly with your hands, make sure to soak all sides of the roll until they are all soft. Remove from bowl and place on a cutting board. Place a bit of carrot, cucumber, cabbage and onions on the bottom half of the wrapper. Sprinkle with a few crushed peanuts (if using) and place one mint leaf on top. Roll wrapper halfway up, tuck sides and finish rolling it. Place on a plate and set aside. Repeat with the rest of the rolls.

To make the peanut sauce: place all ingredients in a small bowl, add water as needed, one tablespoon at a time, and whisk until well incorporated. Serve in a small container for dipping rolls.

Wild Mushroom Ceviche (Serves 8)

  • 8 ounces maitake mushrooms, cut into pieces
  • 8 ounces oyster mushrooms
  • 4 ounces cremini or button mushrooms, halved
  • 3 limes, juice only
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, seeded, diced
  • 1 avocado, diced
  • 1 clove of garlic, minced
  • 1 Serrano or aji chili, seeded and minced
  • 1 orange, juice only
  • 1 tsp orange zest
  • 2 tsp fresh oregano, minced
  • 2 tbsp cilantro, minced
  • 1/4 tsp salt
  • 6 lime wedges for garnish

How-to: 

To prepare ceivche: combine the red onion, garlic and mushrooms with 2/3 of the lime juice and marinate for 2 hours. Meanwhile, combine the cucumber, tomatoes, avocado, chilis, orange zest, oregano, cilantro, and remaining lime juice in a mixing bowl. Once mushrooms are marinated, toss all ingredients together and portion into 8 servings. Serve with oil free / salt free tortilla chips or plain roasted sweet potatoes.

Balsamic Stone Fruit Salad (Serves 4)

  • 4 peaches, sliced
  • 8 apricots, sliced
  • 4 white peaches, sliced
  • 2 tbsp fresh basil, chiffonade
  • 4 tbsp balsamic vinegar

How-to: 

To make the fruit salad: toss the fruit with the balsamic vinegar and place in the refrigerator to marinate for at least 20 minutes. When ready to eat, sprinkle the fresh basil, toss and serve.

French Style Fines Herbes Vinaigrette (Makes 1 1/3 cups)

  • 1/2 cup balsamic vinegar
  • 1/2 cup water
  • 2 cloves garlic
  • 1 shallot
  • 1 tbsp stone-ground mustard, no salt added
  • Juice of half a lemon
  • 1 tsp capers, rinsed
  • 1 tsp mustard powder (optional)
  • 4 tsp chives, chopped
  • 4 tsp chervil leaves or mint, chopped (optional)
  • 2 tbsp of flat leaf parsley, leaves only, chopped
  • Freshly ground pepper

How-to: 

To prepare the dressing: place the vinegar, water, garlic, shallot, mustard, lemon juice, mustard powder, capers and pepper in a blender. Cover and whirl to fully blend, about 30 seconds. Place blended mixture in a bowl, add all herbs and toss well with a fork to. Serve immediately or cover and refrigerate for later use.

This vinaigrette stays good in the refrigerator for 2 or 3 days. Alternatively, the vinegar and water blend can be done ahead, kept in the fridge and add the fresh herbs when ready to use for more freshness.

Trader Joe’s Mega Crunchy Salad with a Bite

The Glowing Fridge inspired me to try this TJ’s salad. I noticed it on her Instagram the other week, and ever since have been dying to buy it! I find so many new products this way! Has anyone else tried the mega crunchy salad? It’s definitely one of TJ’s best to-go salads!

Trader Joe's Mega Crunchy Salad with a Bite

Lots of crunchy veggies, quinoa and adzuki beans with an incredible cilantro lime dressing. Only disclaimer: way too many dried cranberries. It didn’t bother me too much, though — I just picked some out. But if you eat all of them, it’s a lot of added sugar!

Overall, though – this is one of their best vegetarian salads, and I highly recommend trying it out sometime! Perfect for a quick on-the-go lunch.

Trader Joe's Mega Crunchy Salad with a Bite

Trader Joe's Mega Crunchy Salad with a Bite

Trader Joe's Mega Crunchy Salad with a Bite

Vegan Chocolate Coconut Granola

Chocolate isn’t exactly synonymous with “healthy.” But hey, that’s never stopped me from experimenting! My latest creation: vegan chocolate coconut granola! This stuff is dangerously addicting! I’ve been super into homemade granola lately. Mostly because it’s just SO darn easy! Plus, I know exactly what and how much of each ingredient I’m using. No sketchiness!

Vegan Chocolate Coconut Granola

Side note: this granola tastes SERIOUSLY amazing refrigerated. You’d probably never think to refrigerate granola, but just trust me on this one. Nothing tastes better than a cool handful of this stuff on a hot summer day! It’s the perfect topping for yogurt, oatmeal, fruit, nice cream… The list goes on! See below for the recipe!

Chocolate is Salad Joke

Vegan Chocolate Coconut Granola

Vegan Chocolate Coconut Granola (Adapted from The Lemon Bowl)

How-to:

  1. Preheat oven to 275° F. Line baking sheet with parchment paper.
  2. In a large bowl, mix together oats and sliced almonds. Set aside.
  3. Heat maple syrup, coconut oil, cocoa powder, vanilla and salt in a small sauce pan over medium heat. Whisk until mixture is smooth throughout — 1 or 2 minutes (depending on how melted your coconut oil is already. I used mine during the summer, so it took less to melt since it had been sitting out at room temperature and was already a “gel-like” consistency.)
  4. Remove mixture from stove and pour over oat/almond mixture. Stir ingredients with a rubber spatula until everything is well incorporated.
  5. Spread granola evenly on baking sheet and bake for 50 minutes. Stir mixture halfway through.
  6. Let cool. Then add shredded coconut and cacao nibs.
  7. Store in an airtight container. (Also tastes mighty delicious refrigerated! Especially during the summer… I just eat it straight out of the container!)

A Weekend of Healthy Restaurant Eats!

My parents came to visit me a few weeks back. I’m just getting around to recapping it now! Their trip is basically a tradition at this point. Every July they come to NYC. This is now their 5th year. How crazy to think I’ve been here that long?! (But really, one year doesn’t count, because I was just out here interning for the summer.) We spent the weekend eating, hanging out and seeing a Broadway show. But mostly eating. My kind of weekend! 😉  We ate at a handful of restaurants in NYC, and I’ll recap each of our visits below.

Mom and dad weekend collage 8-7-2015

First things first. They stayed at the St. Regis, which is hands down my favorite hotel in New York. It’s one of the most (if not THE most) iconic hotels in the city, steeped in history and the glamour of old New York. Their room was upgraded to a suite, so I crashed one of the nights, and it did not disappoint!

St. Regis New York
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Another thing I love about the St. Regis is the King Cole Bar. It’s one of my favorite cocktail bars in the entire city. If you Google it, you’ll see that I’m not alone! When you go to the bar that invented the bloody mary, you know you’re in good hands. (If it’s your first time there, you MUST order one!)

The King Cole Bar
On the first night, we ate dinner at Boulud Sud, Daniel Boulud’s Mediterranean restaurant. All I can say is that if you love hummus, baba ganoush and good seafood, you will leave happy and VERY stuffed. 😀

After we were seated, the waiter came over with champagne and three bowls of assorted dips. Not a bad way to start the meal! Unbeknownst to me, my dad had a connection to someone who worked there. And they seriously hooked us up! The baba ganoush was my fave.

Boulud Sud "Mediterranean Mezze": Spicy Moroccan Hummus, Herb Falafel, Babaganoush Champagne at Boulud Sud
We were all SO stuffed after the dips and bread that they brought out, so I opted for the Greek salad for my entree. It was incredibly fresh and flavorful! The only thing I could’ve done without was the massive amount of feta. I didn’t end up eating it all because there was just way too much on there.

Classic Greek Salad at Boulud Sud Classic Greek Salad at Boulud Sud
Onto the dessert round….! We were planning to just order the mocha cube. But then the waiter brought out two other desserts!
Mocha Cube at Boulud Sud
At this point it felt like Thanksgiving! I knew I was stuffed, but still had barely enough room for dessert, and these did not disappoint! The one on the left (pictured below) was a grapefruit dessert, and the swirly topping tasted like cotton candy! It was a very sweet (although probably unnecessary!) way to end the meal.
Desserts at Boulud Sud Desserts at Boulud Sud

The next morning, we ordered room service for breakfast.

Breakfast in bed at the St. Regis New York
I may or may not have snuck in a few chocolate covered strawberries, too!
Chocolate covered strawberries at the St. Regis New York
Breakfast in bed at the St. Regis New York Breakfast in bed at the St. Regis New York

Later on, my mom and I hit up Rent the Runway in Flatiron. We were looking for a dress for me to wear to my cousin’s wedding. After coming up short, I decided to take my mom to one of my favorite cafes, since we were so close! We stopped at Haven’s Kitchen for two iced teas. She ordered the mint and I got an almond milk matcha latte.

Iced teas at Haven's Kitchen

After walking around a bit more, we stopped at The Little Beet for lunch. I ordered the sushi salad.
Sushi salad at the Little Beet

Then we headed over to Broadway for A Gentleman’s Guide to Love and Murder. I’d been dying to see this show ever since it first came out! It won a Tony, and now I can see why. It’s hilarious and both of my parents were equally entertained!

A Gentleman's Guide to Love and Murder on Broadway

Random side note: I was obsessed with the infused waters in the St. Regis lobby! Perfect way to keep hydrated in the NYC heat.

Strawberry and starfruit infused water

And — oh, did I mention the bathroom? Pretty much a dream. Yep, that’s a TV screen embedded into the mirror. This will be in my future dream home!

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After napping, we headed downtown for rooftop drinks before dinner. You can’t really tell, but that’s One World Trade in the background on the right!
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Now, on to dinner! Chalk Point Kitchen was the highlight of the weekend. Not to say the other restaurants weren’t as good, but this place blew my mind! Everything was outstanding. All fresh, locally sourced and TONS of vegetarian options. Holla! I started with the granny smith apple and heirloom wild rice salad.

Granny smith apple and heirloom wild rice salad from Chalk Point Kitchen

Then my mom and I split the cauliflower steak. This was my favorite dish of all! It was SO incredibly flavorful and perfectly cooked.

Union Square cauliflower steak at Chalk Point Kitchen

Next up: the Korean kimchi tofu hotpot. This caught my eye on the menu right away! And it didn’t disappoint. Super spicy, but not burn-your-mouth spicy. Great entree for vegetarians!

Korean kimchi tofu hotpot from Chalk Point Kitchen

And for dessert….! I don’t exactly remember if this was a brownie or cake, but it was darn delicious and super fudgy!

Dessert at Chalk Point Kitchen

The next morning, we headed to Cafe Clover for brunch. I had been meaning to check this place out for a while, so was excited to finally go. My mom and I split the avocado toast and then I also ordered the heirloom grain bowl. The avocado toast did NOT disappoint! I’ve never had it topped with peas and beets before, but they were the perfect addition. And oh so pretty!

Avocado toast at Cafe Clover

Almost too pretty to eat!

Avocado toast at Cafe Clover

Heirloom grain bowl at Cafe Clover

My mom had the chopped salad. Another winner. Look at that purple cauliflower!

Chopped salad at Cafe Clover Heirloom grain bowl at Cafe Clover IMG_1878

It’s always a whirlwind having my parents here for just a weekend. But I think this time we packed in just the right amount! I’m already looking forward to their next visit. 😀

Trader Joe’s Frozen Grilled Cauliflower

Cauliflower is like a double-edged sword. I lovvvve it as a veggie, but cutting/prepping it can be time-consuming, messy and downright annoying! So I was pretty dang excited to find this new product at TJ’s. Frozen grilled cauliflower! Even better than regular!

Trader Joe's Frozen Grilled Cauliflower

Prepping is as easy as pressing “start” on the microwave. The best part is the slightly roasted/grilled flavor. Not something I’ve come across very much with frozen veggies. SOO good! I highly recommend using this as an easy side for a weeknight meal. You won’t be disappointed. 😀 PS — check the ingredient list: just grilled cauliflower and salt! What’s not to love?!

Trader Joe's Frozen Grilled Cauliflower